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Training

Weekly Schedule - Michaelmas Term 2008

The normal OUAC training week is below. Watch the mailing list for modifications. Information about the venues is provided here.

Short sprints:

DaySessionTimeWhere
MondayCircuits6:00 PMIffley Rd sports hall
TuesdayTrack6:00 PMIffley Rd track
WednesdayCircuits (odd weeks)6:00 PMIffley Rd stand
Technical sprints (even weeks)1:00 PMIffley Rd track
ThursdayTrack6:00 PMIffley Rd track
FridayWeights, in small groupsTBAIffley Rd gym
SaturdayHills11:00 AMSouth Parks
SundayRestAll daySofa

Long sprints:

DaySessionTimeWhere
MondayCircuits6:00 PMIffley Rd sports hall
TuesdayTrack6:00 PMIffley Rd track
WednesdayCircuits (odd weeks)6:00 PMIffley Rd stand
Technical sprints (even weeks)1:00 PMIffley Rd track
ThursdayTrack6:00 PMIffley Rd track
FridayWeights, in small groupsTBAIffley Rd gym
SaturdayLong run11:00 AMSouth Parks
SundayRestAll dayJacuzzi

Middle distance

DaySessionTimeWhere
MondayCircuits6:00 PMIffley Rd sports hall
Steady run5:15 PMMeet at Iffley Rd sports hall
TuesdayGrass reps1:00 PMUniversity Parks
WednesdayCircuits, and/or6:00 PMIffley Rd stand
Weights, in small groups, and/orTBAIffley Rd gym
Steady runTBATBA
ThursdayTrack6:00 PMIffley Rd track
FridayRestAll dayPub
SaturdayHills10:00 AMSouth Parks
SundayLong run10:00 AMMeet at Radcliffe Camera

Some of the sessions are done in conjunction with OUCCC.

Hurdles

DaySessionTimeWhere
MondayCircuits6:00 PMIffley Rd sports hall
TuesdayTrack6:00 PMIffley Rd track
WednesdayCircuits (odd weeks)6:00 PMIffley Rd stand
Technical sprints (even weeks)1:00 PMIffley Rd track
ThursdayTrack6:00 PMIffley Rd track
FridayWeights, in small groupsTBAIffley Rd gym
SaturdayHills11:00 AMSouth Parks
SundayRestAll daySofa

Jumps

DaySessionTimeWhere
MondayCircuits6:00 PMIffley Rd sports hall
TuesdayTrack6:00 PMIffley Rd track
WednesdayCircuits6:00 PMIffley Rd stand
ThursdayTrack6:00 PMIffley Rd track
FridayWeights, in small groupsTBAIffley Rd gym
Saturday*Technical work11:00 AMHorspath / Iffley Rd1
Sunday*RestAll daySofa
* Saturday and Sunday training may be swapped depending on coaches' availability.

Throws

DaySessionTimeWhere
MondayCircuits6:00 PMIffley Rd sports hall
TuesdayTrack6:00 PMHorspath / Iffley Rd1
WednesdayCircuits6:00 PMIffley Rd stand
ThursdayTrack6:00 PMIffley Rd track
FridayWeights, in small groupsTBAIffley Rd gym
SaturdayTechnical work11:00 AMHorspath / Iffley Rd1
SundayRestAll daySofa

1Note on Horspath training

Initially, these sessions will be at Iffley Rd. Once regular squads and transport arrangements are established,
they will move to Horspath Athletics Track, the home track of Oxford City Athletics Club.