'Winning!' with Sports Psychology video

"Mental toughness is something you actually can develop in yourself." - HERB ELLIOTT 1994

This page introduces the first opportunity to buy the world-famous "Winning!"video, marketed by ICC Entertainment, Australia, in the United Kingdom and Ireland from a local distributor. The Rowing Service is able to distribute throughout the UK following an order by email and a subsequent postal confirmation enclosing the payment. The commission for this service will go to support the work of the Rowing Service.

The video is approved by Mind Tools and their Sports Psychology site is a helpful summary of ideas currently in use around the world, including references.

"Winning!" has already proved enormously popular around the world in many sports. It is a clear and logical exposition on the basic ideas of sports psychology.

Click here to see a review of Winning by Greg Sargent, Sports Coach Magazine, Autumn 1995.

Production Notes from ICC

'Winning!' is presented by Dr. Rob Hampshire, consultant psychiatrist,sports psychologist, World Masters Rowing Champion 1993 and AustralianVeteran Cycling Champion.

The video introduces mental training to ordinary sportsmen and women. It isaimed at the average sports participant and sets out in a clear and simpleway the basics of sports psychology and how to master the techniques usedto gain mental toughness. Interviews with world champions illustrate theseideas. There is extensive footage of the Olympic Games, Commonwealth Games,Rugby League, World Cup Rugby Union, AFL, Soccer, Cycling, Swimming,Athletics, Basketball, Triathlon, Boxing, Rowing, Cricket, Golf etc.

By applying just a few of the techniques demonstrated in this video, we hopethe viewer will improve his/her sporting performance. The techniquesdiscussed and the lessons to be learned can be applied to any sport andeven life itself.

The following champions are interviewed in the programme:-

Herb Elliott
Gold Medal 1500m 1960 Rome Olympics, World Record Holder
Peter Antonie
Gold Medal Double Sculls 1992 Olympics, World Champion 1986 Lightweight Singles
Bob Dwyer
Coach 1991 Rugby World Cup Champions
Glenn Bourke
Triple World Champion Laser Sailing
Sharron Buchanan
Captain Gold Medal Hockey 1988 Seoul Olympics
Shelley Taylor-Smith
World Marathon Swimming Champion
Tony Greig
Former Captain England Cricket Team
Jeff 'Hitman' Harding
World Light Heavyweight Boxing Champion

Brief Outline of the Tape

How to Train
1. Setting goals
2. Planning and recording - a training log set out.
3. Coach/ Athlete Relationship
4. Team Unity and How to Get It
5. Motivation and How to Keep It
How to Perform
1. Concentration
  Ways to increase your concentration
2. Pain & Fatigue
  How to ignore it
3. Negative Thought Conversion
  - The Heart of Sports Psychology
  - Trigger/Thought/Feeling/Behaviour
  - How to conquer Fear
4. Confidence
  - What it is and How to get it back
  - Anxiety Reduction
  - Optimum Energy Zone
  - Relaxation
5. Imagination
  - Mental Rehearsal
  - Mental Imagery
  - Desensitisation
6. Practicalities
  - Game plan
  - Performance
Post Performance
1. Reassessment of targets
2. Coping with Losing
3. Motivation to repeat the cycle

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'Winning!' with Sports Psychology video

Production Notes from ICC

Brief Outline of the Tape

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