SulKiDo - A Korean Martial art related to HapKiDo, KukSoolWon and TaeKwonDo
SulKiDo - FAQ - Syllabus - Technique - History - Contact
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Fitness

Fitness training is a very important part of SulKiDo - an unfit person can't even run away from trouble! There are several energy mechanisms in the human body, and each requires a different kind of training to improve.

Mechanism Endurance Usage
ATP 1 second everything
creatine phosphate 1-3 seconds power-lifting
anaerobic (lactic) 10-30 seconds sprinting
aerobic indefinite normal life, long-distance running

The variety of exercises members encounter during SulKiDo training will improve all these mechanisms.

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