Oxford SulKiDo Martial Art - Fitness Self-Defence Korean Arts
Fitness
Fitness training is a very important part of
SulKiDo
- an unfit person can't even run away from trouble!
There are several energy mechanisms in the human body, and each requires
a different kind of training to improve.
Mechanism
Endurance
Usage
ATP
1 second
everything
creatine phosphate
1-3 seconds
power-lifting
anaerobic (lactic)
10-30 seconds
sprinting
aerobic
indefinite
normal life, long-distance running
The variety of exercises members encounter during SulKiDo training will
improve all these mechanisms.
