Each sequence begins with
Some notation is required to describe the movements (they're a lot simpler to do than they are to write down!) however it won't make a lot of sense until you've been training and tried out the moves yourself. To clarify things, we've produced a pictorial index showing the basic stances, and an animated schematic illustrating the stepping order.
| FL | front stance, left foot forward |
| FR | front stance, right foot forward |
| BL | back stance, left foot forward |
| BR | back stance, right foot forward |
| cl X | turn clockwise through X degrees |
| ac X | turn anti-clockwise through X degrees |
The table below shows the last of the 6 basic forms (which is a composite of the preceding 5):
| Motion | Direction | Stance | Action | |
|---|---|---|---|---|
| 1 | left 90 | W | FL | low block over left knee |
| 2 | ahead | W | FR | punch with right hand |
| 3 | cl 180 | E | FR | outward moving block with right hand |
| 4 | ahead | E | FL | punch with left hand |
| 5 | left 90 | N | FL | upper block with left hand |
| 6 | ahead | N | FR | punch with right hand |
| 7 | cl 180 | S | BR | outward moving block with right hand |
| 8 | ahead | S | BL | inward moving block with left hand |
| 9 | cl 180 | N | BR | knife hand block |
| 10 | ahead | N | BL | knife hand block |
The first five basic forms each consist of a pair of movements repeated 5 times, one for the `odd' moves 1,3,5,7,9 and the other performed on the `even' moves. The stance is constant (ie. either front or back only) in each of these forms.
| Form | Stance | Odd move | Even move |
|---|---|---|---|
| 1 | front | low block over forward knee | centre-line punch, chest height |
| 2 | front | outward moving block | inward moving block |
| 3 | front | face block | high punch |
| 4 | back | outward moving block | inward moving block |
| 5 | back | mid-section knife hand | mid-section knife hand |