Oxford SulKiDo Martial Art - Fitness Self-Defence Korean Arts

O jang : 5th Hard Form

This SulKiDo hard form consists of 20 movements executed in a `H' shape. This form is learnt once members have reached the deputy blue level. Notation is as for the 6 basic forms.

	Motion	Direction	Stance	Action
1	backward	N	FR	double rotating block, right fist low
1	left	W	BL	swivel feet, low knife hand block
2	forward	W	BR	middle knife hand block
	backward	W	BL	downwards palm block with left
	forward	W	FR	punch
3	cl 180	E	BL	low knife hand block
4	forward	E	BR	middle knife hand block
	backward	E	BL	downwards palm block with right
	forward	E	FR	punch
5	ac 90	N	FL	double rotating block, left fist low
6	forward	N	FR	re-inforced block
7	forward	N	FL	re-inforced block
8	forward	N	FR	supported spear-hand
9	ac 270	E	FL	outward moving block
10	still	E	FL	reverse punch then jab
	still	E	FL	sidekick East with left foot
	still	E	FL	right elbow strike
	forward	E	BR	middle knife hand block
11	cl 180	W	FR	outward moving block
12	still	W	FR	reverse punch then jab
	still	W	FR	sidekick West with right foot
	still	W	FR	left elbow strike
	forward	W	BL	middle knife hand block
13	ac 90	S	FL	double rotating block, left fist low
14	forward	S	BR	lower section closed fist block
15	forward	S	BL	lower section closed fist block
16	forward	S	FR	punch
17	ac 270	W	BL	swivel feet, low knife hand block
18	forward	W	BR	middle knife hand block
	backward	W	BL	downwards palm block with left
	forward	W	FR	punch
19	cl 180	E	BL	low knife hand block
20	forward	E	BR	middle knife hand block
	backward	E	BL	downwards palm block with right
	forward	E	FR	punch