SulKiDo - A Korean Martial art related to HapKiDo, KukSoolWon and TaeKwonDo
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Sa jang : 4th Hard Form

This SulKiDo hard form consists of 20 movements executed in a `H' shape. This form is taught to members when they have reached green belt. Notation is as for the 6 basic forms.

MotionDirectionStanceAction
1ac 90WBLdouble block, face and front
2aheadWBLpunch with right fist, then knife hand with left
3stillEBRdouble block, face and front
4aheadEBRpunch with left fist, then knife hand with right
5left 90NBLlow knife hand block
6aheadNFRkick with right, then low spear hand with right
7ac 360NFLlower right hand, spinning hammer-fist with left
8aheadNFRpunch with right
9ac 180EBLdouble block, face and front
10aheadEBLpunch with right fist, then knife hand with left
11stillWBRdouble block, face and front
12aheadWBRpunch with left fist, then knife hand with right
13left 90SBLmiddle knife hand block
14aheadSFRkick with right, then spear hand with right
15ac 360SFLraise right, spinning hammer-fist with left
16aheadSFRpunch - shout!
17ac 180NHblock over both knees, face left
18forwardWFLstep left and punch with right
19cl 90NHblock over both knees, face right
20forwardEFRstep right and punch with left

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