Oxford SulKiDo Martial Art - Fitness Self-Defence Korean Arts

Sa jang : 4th Hard Form

This SulKiDo hard form consists of 20 movements executed in a `H' shape. This form is taught to members when they have reached green belt. Notation is as for the 6 basic forms.

	Motion	Direction	Stance	Action
1	ac 90	W	BL	double block, face and front
2	ahead	W	BL	punch with right fist, then knife hand with left
3	still	E	BR	double block, face and front
4	ahead	E	BR	punch with left fist, then knife hand with right
5	left 90	N	BL	low knife hand block
6	ahead	N	FR	kick with right, then low spear hand with right
7	ac 360	N	FL	lower right hand, spinning hammer-fist with left
8	ahead	N	FR	punch with right
9	ac 180	E	BL	double block, face and front
10	ahead	E	BL	punch with right fist, then knife hand with left
11	still	W	BR	double block, face and front
12	ahead	W	BR	punch with left fist, then knife hand with right
13	left 90	S	BL	middle knife hand block
14	ahead	S	FR	kick with right, then spear hand with right
15	ac 360	S	FL	raise right, spinning hammer-fist with left
16	ahead	S	FR	punch - shout!
17	ac 180	N	H	block over both knees, face left
18	forward	W	FL	step left and punch with right
19	cl 90	N	H	block over both knees, face right
20	forward	E	FR	step right and punch with left