SulKiDo - A Korean Martial art related to HapKiDo, KukSoolWon and TaeKwonDo
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SulKiDo Bong

The `bong' is a long staff, and is the first weapon normally taught within SulKiDo. Nominally it is 6-foot long, made of either hardwood or rattan cane.

Basic training with a bong includes