| 1.
The usual start position is the `attention stance' (shown right)
adopted at the chaliot command. If one begins in a different
position then quickly move to this position first.
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| 2.
Punch the right fist horizontally across the body into the left palm.
Step back with the left leg and . . .
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| 3.
. . .pivot 180 degrees on the ball of the right foot. Droping so
that the right knee touches the ground and the limbs are horizontal/vertical
to the ground as shown, and punch downwards with the right fist.
Once in this position, you should check your
clothing and ensure that the belt and dobok ties are correctly fastened.
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| 4.
Once you have checked your clothing, put hands onto belt to signify
you are ready to resume training.
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