Training Schedules - Winter
2002/03
Senior Men
| Monday |
6.30 pm |
I. Bypass run
(timed)
II. Weights
|
| Tuesday |
6.30 pm
6.45 pm |
I. Warm-up
jog (meet at Club)
II. Circuits at St Augustine's
|
| Wednesday |
6.30 pm |
I. Warm-up
jog, followed by
II Speed weights
|
| Thursday |
|
Ergs
|
| Friday |
|
Rest
|
| Saturday |
8.00 am |
Rowing, meet at
club
|
| Sunday |
7.45 am |
Rowing, meet at
club.
|
|
