| 1 | backward | N | FR | double rotating block, right fist low
|
| left | W | BL | swivel feet, low knife hand block
|
| 2 | forward | W | BR | middle knife hand block
|
| backward | W | BL | downwards palm block with left
|
| forward | W | FR | punch
|
| 3 | cl 180 | E | BL | low knife hand block
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| 4 | forward | E | BR | middle knife hand block
|
| backward | E | BL | downwards palm block with right
|
| forward | E | FR | punch
|
| 5 | ac 90 | N | FL | double rotating block, left fist low
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| 6 | forward | N | FR | re-inforced block
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| 7 | forward | N | FL | re-inforced block
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| 8 | forward | N | FR | supported spear-hand
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| 9 | ac 270 | E | FL | outward moving block
|
| 10 | still | E | FL | reverse punch then jab
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| still | E | FL | sidekick East with left foot
|
| still | E | FL | right elbow strike
|
| forward | E | BR | middle knife hand block
|
| 11 | cl 180 | W | FR | outward moving block
|
| 12 | still | W | FR | reverse punch then jab
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| still | W | FR | sidekick West with right foot
|
| still | W | FR | left elbow strike
|
| forward | W | BL | middle knife hand block
|
| 13 | ac 90 | S | FL | double rotating block, left fist low
|
| 14 | forward | S | BR | lower section closed fist block
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| 15 | forward | S | BL | lower section closed fist block
|
| 16 | forward | S | FR | punch
|
| 17 | ac 270 | W | BL | swivel feet, low knife hand block
|
| 18 | forward | W | BR | middle knife hand block
|
| backward | W | BL | downwards palm block with left
|
| forward | W | FR | punch
|
| 19 | cl 180 | E | BL | low knife hand block
|
| 20 | forward | E | BR | middle knife hand block
|
| backward | E | BL | downwards palm block with right
|
| forward | E | FR | punch
|