1 | hold with right hand, kick with inside of right foot to
attackers right shin
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2 | hold with left, front kick to base of knee-cap
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3 | hold with right, hook kick behind knee
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4 | hold with left, roundhouse to inside centre of thigh
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5 | hold with right, side kick to base of ribs
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6 | hold with right, side kick to armpit
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7 | hold with left, roundhouse to head
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8 | hold with left, roundhouse to heart
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9 | hold with left, front kick to bladder
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10 | hold with left, front kick to diaphragm
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11 | hold with left, front kick to throat
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12 | hold with right, outside crescent kick while transferring
hold to left
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13 | hold with left, inside crescent kick while transferring
hold to right, drop grip, spin anti-clockwise and repeat crescent kick
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14 | inside block with right forearm, high wheel kick
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15 | inside block with right foream, drop into floor-level
spinning sweep
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