yea eue | etiquette (ie. behaviour and safety whilst training) |
ki cho jang | 6 basic hard forms (10 moves each) |
eel jang | 1st hard form (20 moves) |
son pae ki | 10 basic wrist escapes |
ki cho jaki | breathing exercises |
nak bop | 5 breakfalls: forward roll, side, twisting, back roll, front |
ap cha gi | front-kick break |